So I kept seeing these egg muffins come up over and over again. I decided to give them a try. They are low FODMAP and very versatile.
The first thing I learned is that you need muffin liners for your muffin pan. I know you probably see them straight in the muffin pan but many people who have tried them claim that they have ruined their pans because they can't get the egg out. I only have one pan and I don't want it ruined! So I put in muffin liners and lightly misted them with a little olive oil.
Here's the fun part! You can put in whatever you want in the muffins. You want veggies, pile them on! Cheese? Go for it! There is no wrong way to fill them!
As for me I used some leftover rice (it sounds weird but the hubs and Marvin really like the combo), grated extra sharp cheddar cheese, and some sliced ham.
I piled them high, but you can stick less in. Then I scrambled 12 eggs and 4 tablespoons of lactose free milk. I put pepper in too. (Your family may like a dash of hot sauce, my tummy can't take it!).
I filled up the cups with the egg batter. Then all my feeds said to put it in a 200 degree Celsius oven. Ummm... yeah did the conversion on that and decided to make my life simple. I put it in at 400 degrees for 20 minutes. They came out great!
Now they aren't as pretty as the ones you see on line, but they are a first try and are so yummy!! They provided two dinners and two lunches. You can refrigerate for a few days and they can be frozen and reheated (if they last, mine didn't). Enjoy and Happy Eating!!